{"id":1154,"date":"2019-10-11T09:12:29","date_gmt":"2019-10-11T09:12:29","guid":{"rendered":"https:\/\/www.nevsedni-vsednosti.cz\/?p=1154"},"modified":"2019-10-10T11:25:21","modified_gmt":"2019-10-10T11:25:21","slug":"ponorit-se-do-sveho-vedomi","status":"publish","type":"post","link":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/2019\/10\/11\/ponorit-se-do-sveho-vedomi\/","title":{"rendered":"Pono\u0159it se do sv\u00e9ho v\u011bdom\u00ed"},"content":{"rendered":"<p>Dne\u0161n\u00ed \u010dl\u00e1nek nen\u00ed ke \u010dten\u00ed a ani nelad\u00ed k tomu, \u017ee se n\u00e1m teprve probouz\u00ed podzim. Ale m\u011bla jsem ned\u00e1vno kr\u00e1sn\u00fd z\u00e1\u017eitek, kter\u00fd bych v\u00e1m tak\u00e9 cht\u011bla zprost\u0159edkovat.<\/p>\n<p>Jak jste se u\u017e <a href=\"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/2019\/09\/27\/hledani-zenu\/\">mohli p\u0159esv\u011bd\u010dit<\/a>, meditov\u00e1n\u00ed mi moc ne\u0159\u00edk\u00e1, ale mysl\u00edm si, \u017ee alespo\u0148 n\u011bjak\u00e1 forma du\u0161evn\u00ed hygieny je velice d\u016fle\u017eit\u00e1. B\u00fdt schopna se na chv\u00edli odpojit od okoln\u00edch ruch\u016f a vzruch\u016f a pono\u0159it se sama do sebe. Kdy\u017e na m\u011b takov\u00e1hle pot\u0159eba p\u0159ijde, po\u010dk\u00e1m, a\u017e padne tma a cel\u00e1 dom\u00e1cnost jde na kut\u011b. Lehnu si na gau\u010d nebo do postele, nasad\u00edm sluch\u00e1tka a pust\u00edm si n\u011bjak\u00fd ambient.<\/p>\n<p>Je to relax, ob\u010das u toho usnu. Je to p\u0159\u00edjemn\u00e9, ale nic, o \u010dem bych nad\u0161en\u011b vypr\u00e1v\u011bla ostatn\u00edm. To se ale zm\u011bnilo na za\u010d\u00e1tku t\u00fddne, kdy jsem si takhle poslechla, jak zn\u00ed prask\u00e1n\u00ed ledu podbarven\u00e9 sotva sly\u0161itelnou, tajuplnou hudbou. Sta\u010dilo n\u011bkolik vte\u0159in, aby okoln\u00ed sv\u011bt p\u0159estal existovat a j\u00e1 m\u011bla pocit, \u017ee jsem dokonale pono\u0159en\u00e1 ve sv\u00e9m v\u011bdom\u00ed. Zd\u00e1lo se mi, jako bych c\u00edtila, jak mi pracuj\u00ed jednotliv\u00e9 org\u00e1ny a \u017eilami pumpuje krev.<\/p>\n<p>Zkuste to taky a pak mi napi\u0161te do koment\u00e1\u0159\u016f, jestli na v\u00e1s hudba p\u016fsobila stejn\u011b.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ws6xaVnusbc?controls=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00ed \u010dl\u00e1nek nen\u00ed ke \u010dten\u00ed a ani nelad\u00ed k tomu, \u017ee se n\u00e1m teprve probouz\u00ed podzim. Ale m\u011bla jsem ned\u00e1vno kr\u00e1sn\u00fd z\u00e1\u017eitek, kter\u00fd bych v\u00e1m tak\u00e9 cht\u011bla zprost\u0159edkovat. Jak jste se u\u017e mohli p\u0159esv\u011bd\u010dit, meditov\u00e1n\u00ed mi moc ne\u0159\u00edk\u00e1, ale mysl\u00edm si, \u017ee alespo\u0148 n\u011bjak\u00e1 forma du\u0161evn\u00ed hygieny je velice d\u016fle\u017eit\u00e1. B\u00fdt schopna se na chv\u00edli&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[325,329],"tags":[335,334,333],"class_list":["post-1154","post","type-post","status-publish","format-standard","hentry","category-k-zamysleni","category-nostalgie","tag-ambient","tag-meditace","tag-relax"],"_links":{"self":[{"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":5,"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"predecessor-version":[{"id":1159,"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/posts\/1154\/revisions\/1159"}],"wp:attachment":[{"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}