{"id":1592,"date":"2026-04-13T16:05:54","date_gmt":"2026-04-13T16:05:54","guid":{"rendered":"https:\/\/www.nevsedni-vsednosti.cz\/?p=1592"},"modified":"2026-07-27T16:06:54","modified_gmt":"2026-07-27T16:06:54","slug":"gratulujeme-k-perfektni-regeneraci","status":"publish","type":"post","link":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/2026\/04\/13\/gratulujeme-k-perfektni-regeneraci\/","title":{"rendered":"Gratulujeme k perfektn\u00ed regeneraci"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!qYNs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9af1747f-4844-4654-b393-34c58eb0af6b_818x608.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>Zase pauzuji seri\u00e1l a b\u011b\u017e\u00edm nahoru do lo\u017enice, kde syn po dvaceti minut\u00e1ch usoudil, \u017ee m\u00e1 dosp\u00e1no. Jednou rukou se potm\u011b sna\u017e\u00edm nahmatat dudl\u00edk a druhou odma\u010dk\u00e1v\u00e1m notifikaci: \u201cGratulujeme. Dos\u00e1hla jste sv\u00e9ho c\u00edle 10 000 krok\u016f. Jste na nejlep\u0161\u00ed cest\u011b k pevn\u00e9mu zdrav\u00ed.\u201d Asi bych to ocenila v\u00edc po t\u00fa\u0159e v Alp\u00e1ch, ale solidn\u00edho p\u0159ev\u00fd\u0161en\u00ed se d\u00e1 dos\u00e1hnout i mezi televiz\u00ed a d\u011btskou post\u00fdlkou.<\/p>\n\n\n\n<p>Dudl\u00edk. B\u00edl\u00fd \u0161um. Pevn\u011b zavinout. Seri\u00e1l vzd\u00e1v\u00e1m a jdu tak\u00e9 sp\u00e1t. Kdy\u017e o hodinu pozd\u011bji potm\u011b zase lov\u00edm dudl\u00edk, rozz\u00e1\u0159\u00ed se mobil s novou zpr\u00e1vou: \u201cDos\u00e1hli jste 8 hodin sp\u00e1nku. Gratulujeme k perfektn\u00ed regeneraci.\u201d Chce se mi za\u0159vat, \u017ee kdy\u017e je t\u011bch osm hodin rozsekan\u00fdch na hodinov\u00e9 intervaly, je to asi takov\u00e1 regenerace jako \u0159\u00edct o vypl\u0148ov\u00e1n\u00ed da\u0148ov\u00e9ho p\u0159izn\u00e1n\u00ed, \u017ee je to z\u00e1bava.<\/p>\n\n\n\n<p>R\u00e1no se zalepen\u00fdma o\u010dima \u0161\u00e1tr\u00e1m v poli\u010dce, abych na\u0161la granolu. P\u00edp p\u00edp. \u201cDnes jste je\u0161t\u011b necvi\u010dila.\u201d Moje \u201cprogresivn\u00ed z\u00e1t\u011b\u017e\u201d moment\u00e1ln\u011b neznamen\u00e1 d\u0159epy s t\u011b\u017e\u0161\u00edmi \u010dinkami, ale nar\u016fstaj\u00edc\u00ed touhu po deci v\u00edna a hodin\u011b naprost\u00e9ho ticha.<\/p>\n\n\n\n<p>Ale kdy\u017e pak syna nalo\u017e\u00edm do ko\u010d\u00e1rku a vyd\u00e1m se sb\u00edrat kardio body, stejn\u011b hned, jak se mu za\u010dnou kl\u00ed\u017eit o\u010di, za\u010dnu lovit mobil, abych si to zaznamenala do aplikace. Proto\u017ee co nem\u011b\u0159\u00edm, ne\u0159\u00edd\u00edm. A t\u0159eba mi ten jeden zelen\u00fd semaforek d\u00e1 aspo\u0148 na p\u011bt minut pocit, \u017ee v t\u00e9hle dom\u00e1cnosti st\u00e1le je\u0161t\u011b vl\u00e1dnu j\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zase pauzuji seri\u00e1l a b\u011b\u017e\u00edm nahoru do lo\u017enice, kde syn po dvaceti minut\u00e1ch usoudil, \u017ee m\u00e1 dosp\u00e1no. Jednou rukou se potm\u011b sna\u017e\u00edm nahmatat dudl\u00edk a druhou odma\u010dk\u00e1v\u00e1m notifikaci: \u201cGratulujeme. Dos\u00e1hla jste sv\u00e9ho c\u00edle 10 000 krok\u016f. Jste na nejlep\u0161\u00ed cest\u011b k pevn\u00e9mu zdrav\u00ed.\u201d Asi bych to ocenila v\u00edc po t\u00fa\u0159e v Alp\u00e1ch, ale solidn\u00edho p\u0159ev\u00fd\u0161en\u00ed&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327],"tags":[],"class_list":["post-1592","post","type-post","status-publish","format-standard","hentry","category-jak-jsem-si-uzivala"],"_links":{"self":[{"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/posts\/1592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1592"}],"version-history":[{"count":1,"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/posts\/1592\/revisions"}],"predecessor-version":[{"id":1593,"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/posts\/1592\/revisions\/1593"}],"wp:attachment":[{"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nevsedni-vsednosti.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}